Ways to prevent dental fillings
Taking good care of your teeth is crucial for avoiding tooth decay and the need for fillings. An intact, healthy tooth is better than a filled one, so it is essential to prioritize dental health to keep your teeth in optimal condition.
Fortunately, there are several easy steps you can take to prevent tooth decay, including limiting your intake of sugary or acidic foods and drinks, cleaning between your teeth before brushing, brushing your teeth twice a day for two minutes, using the right toothpaste, and changing your toothbrush or electric toothbrush head at least once every three months. By following these simple tips, you can help ensure that your teeth remain healthy and strong, saving you the discomfort and expense of dental fillings.
Maintaining good oral hygiene is crucial for healthy teeth and gums. You can achieve this with the help of your dental hygienist or dentist. Follow these simple steps to keep your teeth and gums in good health:
Cut down on sugary or acidic foods and drink. Consuming citrus juices, citric fruits like limes, lemons, oranges, and foods with high concentrations of pickles and tomatoes can lead to erosion of your enamel and worsen tooth sensitivity. The acid present in such foods and drinks is capable of corroding and wearing off your tooth enamel, which can expose the protective dentine layer that constitutes the tooth,
Clean between your teeth before brushing, and brush your teeth twice a day for two minutes,
Use the suitable toothpaste recommended by your dental hygienist or dentist, and change your toothbrush or electric toothbrush head at least once every three months,
Stay away from hard foods. Taking care of your teeth is vital, especially after getting a filling. To avoid cracking your teeth or worsening sensitivity, it is relevant to steer clear of hard foods such as pizza crust, whole apples, ice, raw carrots, nuts, and celery. Additionally, excessive chewing immediately after a filling can be detrimental to the hardening process. Instead, opt for softer foods like mashed potatoes or liquids such as soups and broths. By following these simple tips, you can help ensure the longevity and health of your filled tooth.
These steps are easy to follow and can make a significant difference to your oral health. So, start following them today and enjoy a healthy and beautiful smile for years to come!