Brushing Mistakes and 8 Ways to Fix Them
There is too much to discuss when it comes to common brushing mistakes and 8 ways to fix them. However, in this blog, we will cover the key aspects of the topic, highlighting the do’s and don’ts of brushing your teeth and how to fix them. Hopefully, after reading this blog, you can think twice and do your best.
Replace Your Toothbrush Regularly
Many people hold on to their toothbrushes for too long, often changing them only twice a year, which is far from ideal. Dentists recommend replacing your toothbrush every three to four months, as prolonged use not only compromises hygiene but also reduces its effectiveness. Over time, the bristles become frayed, discoloured, or bent, which makes the brushless capable of cleaning properly. When you notice these changes, it is time to let go, no matter how attached you may feel to it. Additionally, always store your toothbrush in an open, dry area to prevent mould or bacteria from growing on the wet bristles, and never share your toothbrush with others to avoid the spread of germs.
Avoid Brushing Too Hard
One of the most common mistakes people make is brushing their teeth too forcefully, believing that more pressure leads to better cleaning. In reality, it is the motion of the brush, not the strength of your stroke, that effectively removes plaque. Brushing too hard can damage your tooth enamel, irritate your gums, and even cause gum recession or bleeding. If your toothbrush bristles are splayed or worn out after use, it is a clear sign you are applying too much pressure. While aggressive brushing may seem like a quick way to achieve a brighter smile, it is better to protect your teeth by brushing gently and seeking professional teeth whitening treatments when needed.
Brush Long Enough for a Thorough Clean
Many people do not brush their teeth for the recommended two minutes, often stopping after just 45 seconds or less. However, brushing for a full two minutes—30 seconds for each quadrant of your mouth—is essential to effectively remove plaque and food particles. Skipping this step because you are in a hurry or feeling tired might seem harmless, but it can impact your oral health over time.
To ensure you are brushing long enough, use a timer on your phone or listen to a song while brushing—most pop songs last about two to three minutes, which is perfect for keeping track. Brushing twice a day for the full duration is a small commitment that pays off in maintaining a healthy, clean smile.
Choosing the Right Toothbrush
Choosing the right toothbrush can be overwhelming with the wide variety available, but it does not have to be complicated. The most significant factor is the bristle softness. Soft bristles are essential for effective cleaning as they can reach beneath the gum line without causing damage to your enamel or gums. Firmer bristles, while they might seem like they would clean better, can cause more harm by wearing down tooth structure and irritating your gums. Therefore, nearly all dentists recommend a soft bristle toothbrush.
It is also important to select a toothbrush that fits comfortably in your mouth. A smaller brush head may be more suitable for those with smaller mouths, while some people might prefer a toothbrush with a flexible handle for a more ergonomic grip. However, no matter the design or features, the bristles should always be soft. To ensure you are using a toothbrush that meets the standards of effectiveness and safety, look for approval from relevant health authorities.
Avoid Back-and-Forth Brushing
A common mistake people make while brushing is moving the toothbrush back and forth horizontally along the teeth. This motion might feel effective, but it is not the best approach. Instead, think of brushing more like giving your teeth a gentle touch like massage rather than scrubbing them. Dentists recommend brushing with small, circular motions, starting from the gum line and moving upward and downward. This technique gives you a thorough clean while remaining gentle on your gum. Moving the brush back and forth can lead to irritation or even damage to the gum tissue and tooth enamel over time. Switching to a circular or vertical brushing motion ensures better protection for your teeth and gums while providing a more thorough clean.
Do Not Miss the Gum Line and Tongue-Side
When it comes to brushing your teeth, most of us focus on the visible parts—the front, back, and chewing surfaces—but what about the areas we cannot see well? The gum line and the inside of your teeth, especially the tongue side, are just as essential, yet often neglected.
Your gums are home to bacteria, and if you do not clean the area where your teeth meet the gums, you may leave room for plaque and potential gum disease. A simple trick: angle your toothbrush at a 45-degree angle to your gum line. This helps reach under the gums and effectively clean those hard-to-reach spots.
And let us not forget the tongue side of your teeth. It is easy to skip, but this area can harbour bacteria that lead to inflammation and bad breath. Make sure to brush this part thoroughly, just as you would the rest of your teeth. By paying attention to these often-forgotten spots, you will enjoy better oral health and a cleaner, fresher mouth overall.
Do Not Rush to Brush Right After Eating.
We have all been there: finishing a meal and immediately feeling the urge to brush away the evidence. It is easy to be tempted to brush immediately after a meal, especially when you want to get rid of any leftover food or lingering taste. It seems like the right thing to do, but dentists advise against rushing straight to the toothbrush. While brushing is always better than not brushing at all, experts recommend waiting a bit before you start.
After eating, especially acidic foods, your tooth enamel becomes temporarily softened. Brushing too soon can cause enamel damage, as the abrasive action of the toothbrush combined with the acid can erode your teeth. Experts suggest waiting 15 to 20 minutes after eating before brushing. This gives your saliva enough time to neutralize the acids and protect your enamel.
If you cannot wait that long, rinsing your mouth with water can help remove some of the acid and reduce the risk of damage. This simple step can make brushing safer and more effective. So, next time, give your mouth a little time to recover before you reach for your toothbrush.
Flossing: Always a Must!
Brushing alone cannot reach every area of your teeth. Flossing is crucial to cleaning between teeth and along the gum line, preventing plaque buildup, cavities, and bad breath. If you are new to flossing, start small and gradually work your way up. Make it a daily habit for a healthier smile!
Conclusion: Achieve a Healthier Smile with Proper Brushing
Brushing your teeth seems simple, but many of us make common mistakes that can affect our oral health in the long run. By avoiding mistakes like brushing too hard, not flossing, or rushing to brush right after eating, you can significantly improve your oral care routine. If you are unsure about your technique or need professional guidance, our experts at Dentodream are here to help. Let us assist you in achieving and maintaining a beautiful, healthy smile. Contact us today and take the first step toward better oral hygiene