Debunking Myths About Oral Health

Many people believe that applying more pressure while brushing will remove plaque and stains effectively. However, aggressive brushing can erode tooth enamel and cause gum recession, leading to sensitivity and a higher risk of cavities.

What You Should Do:

– Use a soft-bristled toothbrush and apply gentle, circular motions.

– Brush for two minutes twice a day.

– Let the bristles do the work instead of pressing too hard!

Cavities are caused by bacteria that produce acid when they break down food particles in your mouth. This acid weakens tooth enamel and leads to decay. Starchy foods like chips and bread can be just as harmful because they break down into sugar and stick to your teeth.

What You Should Do

– Maintain a balanced diet with plenty of  vegetables, dairy, and lean proteins.

– Brush and floss after eating, especially after consuming sticky or starchy foods.

– Drink plenty of water to rinse away food particles and neutralize acids.

Many dental problems, like gum disease and cavities, don’t cause pain in their early stages. By the time you feel discomfort, the issue may already be severe. Regular checkups help catch problems before they escalate.

What You Should Do

– Visit your dentist at least twice a year for checkups and cleanings.

– Don’t wait until you have pain—prevention is always better than treatment.

Whitening toothpaste can remove surface stains caused by coffee, tea, and smoking, but it won’t change the natural colour of your teeth. For deeper stains, professional whitening treatments are more effective.

What You Should Do

– Use whitening toothpaste regularly, but don’t expect overnight results.

– For a dramatic change, consider professional whitening treatments.

– Avoid stain-causing foods and drinks, or use a straw when drinking coffee or wine.

Brushing cleans the surfaces of your teeth, but flossing removes food particles and plaque between teeth that your toothbrush can’t reach. Neglecting to floss can lead to gum disease, bad breath, and even tooth loss.

What You Should Do

– Floss at least once a day, preferably before bedtime.

– If traditional flossing is difficult, try floss picks or water flossers.

Many parents assume that since baby teeth eventually fall out, they don’t require much care. However, decayed baby teeth can lead to infections, speech problems, and misalignment of permanent teeth.

What You Should Do

– Teach your child good oral hygiene habits from an early age.

– Schedule regular dental checkups starting from the first tooth eruption.

– Avoid sugary snacks and drinks, especially bottle-feeding with juice or milk overnight.

Mouthwash can help kill bacteria, freshen breath, and reduce plaque build-up, but it can’t remove plaque and food particles like brushing and flossing can.

What You Should Do

– Use an alcohol-free mouthwash to avoid dryness.

– Think of mouthwash as a bonus step—not a substitute for brushing and flossing.

If your gums bleed when you floss, it could be a sign of gum inflammation due to plaque build-up. Stopping flossing can make the problem worse.

What You Should Do

– Continue flossing gently but consistently.

– If bleeding persists for more than a few weeks, see your dentist.

– Use an antibacterial mouthwash to help reduce inflammation.

Taking care of your teeth isn’t just about brushing twice daily—it’s about understanding the facts and avoiding common myths. By practising good oral hygiene habits, eating a healthy diet, and visiting your dentist regularly, you can keep your smile bright and healthy for life.